Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores.
Stay away from foods, vitamin supplements and sports drinks/bars that contain iodides. Iodized salt, seafood, fish, seaweed, fast foods, dairy products and especially kelp tablets (as taken for thyroid support) are not good for acne. Contrary to popular opinion, chocolate and greasy foods (unless they contain salt, which most do) do not aggravate acne.
Stay away from “high androgen” foods. These are found in peanuts, peanut oil, peanut butter, corn oil, wheat germ, shellfish, organ meats (i.e. liver, sweetbreads and heart). These contain hormones that exacerbate acne.
Some swimming pool disinfectants contain iodides and chlorine, which can remain in the water, causing skin problems for frequent swimmers. Many swimmers find that the combination of hot and humid weather, the physical exercise of swimming and the chlorinated pools can cause major acne flare-ups.
Don’t pick. Instead of picking blemishes, rub ice on pustules and pimples for about five minutes, twice a day. Try to catch them when they are first forming and they most likely will go away. You can use Benzoyl Peroxide for this, but the surrounding tissue may get very dry.
Use fragrance-free detergents such as Cheer Free, All Free & Clear, Tide Free or Arm & Hammer Free.
Do not use fabric softeners and/or fabric softener sheets in the dryer, especially on pillowcases as they cause a waxy residue that can clog pores on acne-prone individuals. If you are worried about static cling, then use some anti-static cling balls that you can purchase from Beth Bath and Beyond for $5. 
Avoid low-estrogen birth control pills: Norplant, Provera, and Depo-Provera. Also progesterone hormone replacement Premarin can be problematic. If you have polycystic ovaries, they will cause hormonal changes and breakouts. See our article about birth control for more information. Also, the taking of birth control pills may delay the onset of acne and once off them, you may experience the acne you would’ve had before taking them.
Do not use cosmetics OR hair products that contain pore-clogging ingredients. See our article on Pore Clogging Ingredients complete list. Retin A has the pore-clogging ingredient, isopropyl myristate, as its first ingredient.
Limit sun exposure and use a sunscreen. Although sun exposure causes desirable scaling and drying, it also damages the follicle, exacerbates hyper pigmentation, causes skin cancer and premature aging and can cause “solar acne” later in life, as well as “Acne Majorca” also caused by sunlight. Warm climates with heat and humidity can exacerbate acne.
Wear a noncomedogenic sunscreen every day regardless of whether you go outside or not. This is very important especially if you are using product for your acne!
Vampire Microneedling Infusion Facial-Scary Good!
I LOVE stem cells not only for the beautiful results in the skin, but also knowing they come from healthy individuals who donate their bone marrow, the most powerful form of stem cells on the market. AnteAGE, a cutting edge skincare company, has their own lab on the campus at UCLA. I get the products directly from them, which makes me feel extra safe knowing exactly where these little miracle age reducers are coming from! No Blood Draw Means No Fear of Contamination Powerful and nurturing growth factors & cytokines for optimal skin health...
read moreOctober is Dermaplaning and Vampire Hydrojelly Mask Month!
Dermaplaning is a safe and incredibly efficient exfoliation procedure used to remove dry and unhealthy layers of skin. This exfoliation treatment immediately improves fine lines and wrinkles, removes vellus hair and increases the absorption rate of skin care products, while providing a more radiant glow. Dermaplaning helps to revitalize and rejuvenate the top layers of your skin through the practice of a controlled surgical blade giving it a smoother appearance overall. Add the Vampire Hydrojelly mask to stimulate collagen...
read moreSeptember is Hydrafacial Month!
I am pretty amazed when I talk to a longtime client about the benefits of great skincare, only to find out they had no idea I even offer facials at Clean Slate Spa! While I love my waxing and eyelash extensions, I am pretty embarrassed I haven’t been doing my job properly if I haven’t articulated my love for facials and skincare and the importance of receiving treatments. Going forward each month, I will highlight a new treatment and offer it with a “TRY ME” pricing, in hopes to get clients thinking about their skin...
read moreNow Offering Fibroblast Plasma Skin Tightening!
ABOUT FP SKIN TIGHTENING Fibroblast Plasma Skin Tightening uses plasma, an ionized gas, to tighten skin non-surgically. Treatments are generally done is less than one hour, are virtually painless, and requires only local numbing. While the treatment device itself never touches the skin, the plasma flash creates a tiny dot (carbon crusts) upon contact. These superficial dots, which form in a symmetrical grid over the treatment area, are part of the normal healing process, and will fall off 5-7 days post-treatment. Clients can return to their...
read moreAll New Facial Treatments!!
Part of my job (the super fun part besides meeting really cool clients) involves staying on top of the latest skincare, makeup, and beauty trends. I love to do research on skin products, as well as treatments that introduce new ingredients and modalities my clients are looking for! As an esthetician for the last 15 years, my goal has always been to provide my clients with honest and accurate info by navigating through the hype about skincare out in the market, as well as services here at Clean Slate Spa. So, let’s talk about a hot topic that...
read moreClean Slate Spa Now Carries GrandeLash-MD!
This award-winning lash enhancing serum is infused with a proprietary blend of vitamins, antioxidants, and amino acids to promote naturally longer, thicker-looking lashes in just 4-6 weeks, with full results in 3 months and without the crazy side effects of Latisse! It’s a Clean Slate Spa favorite for helping to enhance short or thinning lashes, as well as restoring the appearance of brittle or damaged lashes. GrandeLASH-MD is easy, safe, and effective to use! Retail $65.00
read moreShop and Save $ on Small Business Saturday
In honor of small, local businesses in our area, Clean Slate Spa, for the 5th year in a row, will be participating in Small Business Saturday on November 25th, 2017. I am excited to extend an invitation to my loyal and amazing clients to take advantage of some awesome 1 day only gratitude savings, to personally thank you for helping support independently-owned small businesses like Clean Slate Spa! Only for 24 hours, starting midnight Saturday morning!! 25% Discount on all Gift Certificates- These gift certificates can be gifted to a friend...
read moreClean Slate Spa’s Mobile App Is Fresh!
Sometimes a girl really, really needs in this day of crazy, busy, hectic schedules are killer apps that make our lives more convenient and more stress free. Clean Slate Spa is happy to announce it recently launched a new revised app! Besides providing a way to book appointments online, you can also get directions, view Facebook updates, as well as the latest promotions and deals. While I love Clean Slate Spa’s online booking which can be done on your computer, I am even more excited about having an updated app that’s so easily...
read moreThank You Sale On!
In honor of all the strong and trailblazing women I meet everyday, Clean Slate Spa is having its annual THANK YOU SALE! I am blessed and grateful for your support and loyalty to Clean Slate Spa!! Sale starts TODAY and runs through midnight on Monday, May 13th, 2019!! Buy 3 Get 1 Free Deals-This offer is available for some of our most popular services… Deals will be available for purchase in the Clean Slate Spa Gift Certificate On-Line Store as a gift certificate until midnight on May 13th, 2019 only! 25% Discount on all Gift...
read moreVote For Clean Slate Spa!
Vote for Clean Slate Spa as the #1 Day Spa in Milwaukee’s A-List and you will be entered to WIN a free facial! (winner will be announced via email on November 21st, 2016) Click Here to Vote For Clean Slate Spa in Milwaukee’s A List! Voting Ends November 20th, 2016 Thank you for your support!
read more