Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores.
Stay away from foods, vitamin supplements and sports drinks/bars that contain iodides. Iodized salt, seafood, fish, seaweed, fast foods, dairy products and especially kelp tablets (as taken for thyroid support) are not good for acne. Contrary to popular opinion, chocolate and greasy foods (unless they contain salt, which most do) do not aggravate acne.
Stay away from “high androgen” foods. These are found in peanuts, peanut oil, peanut butter, corn oil, wheat germ, shellfish, organ meats (i.e. liver, sweetbreads and heart). These contain hormones that exacerbate acne.
Some swimming pool disinfectants contain iodides and chlorine, which can remain in the water, causing skin problems for frequent swimmers. Many swimmers find that the combination of hot and humid weather, the physical exercise of swimming and the chlorinated pools can cause major acne flare-ups.
Don’t pick. Instead of picking blemishes, rub ice on pustules and pimples for about five minutes, twice a day. Try to catch them when they are first forming and they most likely will go away. You can use Benzoyl Peroxide for this, but the surrounding tissue may get very dry.
Use fragrance-free detergents such as Cheer Free, All Free & Clear, Tide Free or Arm & Hammer Free.
Do not use fabric softeners and/or fabric softener sheets in the dryer, especially on pillowcases as they cause a waxy residue that can clog pores on acne-prone individuals. If you are worried about static cling, then use some anti-static cling balls that you can purchase from Beth Bath and Beyond for $5. 
Avoid low-estrogen birth control pills: Norplant, Provera, and Depo-Provera. Also progesterone hormone replacement Premarin can be problematic. If you have polycystic ovaries, they will cause hormonal changes and breakouts. See our article about birth control for more information. Also, the taking of birth control pills may delay the onset of acne and once off them, you may experience the acne you would’ve had before taking them.
Do not use cosmetics OR hair products that contain pore-clogging ingredients. See our article on Pore Clogging Ingredients complete list. Retin A has the pore-clogging ingredient, isopropyl myristate, as its first ingredient.
Limit sun exposure and use a sunscreen. Although sun exposure causes desirable scaling and drying, it also damages the follicle, exacerbates hyper pigmentation, causes skin cancer and premature aging and can cause “solar acne” later in life, as well as “Acne Majorca” also caused by sunlight. Warm climates with heat and humidity can exacerbate acne.
Wear a noncomedogenic sunscreen every day regardless of whether you go outside or not. This is very important especially if you are using product for your acne!
Clean Slate Spa’s Mobile App Is Fresh!
Sometimes a girl really, really needs in this day of crazy, busy, hectic schedules are killer apps that make our lives more convenient and more stress free. Clean Slate Spa is happy to announce it recently launched a new revised app! Besides providing a way to book appointments online, you can also get directions, view Facebook updates, as well as the latest promotions and deals. While I love Clean Slate Spa’s online booking which can be done on your computer, I am even more excited about having an updated app that’s so easily...
read moreThank You Sale On!
In honor of all the strong and trailblazing women I meet everyday, Clean Slate Spa is having its annual THANK YOU SALE! I am blessed and grateful for your support and loyalty to Clean Slate Spa!! Sale starts TODAY and runs through midnight on Monday, May 13th, 2019!! Buy 3 Get 1 Free Deals-This offer is available for some of our most popular services… Deals will be available for purchase in the Clean Slate Spa Gift Certificate On-Line Store as a gift certificate until midnight on May 13th, 2019 only! 25% Discount on all Gift...
read moreVote For Clean Slate Spa!
Vote for Clean Slate Spa as the #1 Day Spa in Milwaukee’s A-List and you will be entered to WIN a free facial! (winner will be announced via email on November 21st, 2016) Click Here to Vote For Clean Slate Spa in Milwaukee’s A List! Voting Ends November 20th, 2016 Thank you for your support!
read moreYour Lucky Day!
Free Wax! Complimentary underarm wax ($20 value) with any booked waxing service. No more 5 o’clock shadow…Trust me, you will love it! Book any Dermalogica facial through the end of the month, and receive a complimentary Dermalogica 10 Product Sampler Pack! Not only will you fall in love the products, your skin will be super lucky for the extra pampering!! **Please book your services by March...
read moreLove Is In The Air!
Get Your Slate Cleaned This Month For Valentine’s Day! All Brazilian bikini waxing services are $10 off (must mention discount). You are always guaranteed proper skin prepping, the highest standards of sanitation, attention to detail, and great customer service in a non-stuffy spa environment! $40 Brazilian Wax For Galentine’s Day! Let your friend experience a clean slate with the Waxpert! When you bring in a friend, you both pay $40 each for your Brazilian Waxes! Book Together Now!* Available for a...
read more7 Expert Tips for Lash After Care!
Be Mindful of the First 24 Hours-This is the absolutely critical time where the lash extension adhesive needs time to set. Steam and water will also affect your lashes, so avoid swimming and hot showers, as well as heat from working out Try and sleep on your back to prevent premature loss, as well as pressing and twisting of your lashes as you toss and turn. In addition, consider purchasing a satin pillow case, which help your extensions getting caught as they do with regular pillow cases. Be Gentle on Your Lashes- It is normal to shed...
read moreWarm and Cozy!
Book your Warm and Cozy facial today! Give your skin a jump start on the drying effects of winter, all while minimizing and protecting against the visible signs of aging. Green tea, alpha hydroxy and a quenching collagen mask make this facial perfect for clients who can benefit from smoothing, firming and maximum hydration. With your new fresh, radiant face, you will also receive a gift from Clean Slate Spa and Dermalogica valued at $60 for free! $79.00
read moreFootball, Facials and Fuzz?
Sunday Halftime Show! Score big on this one! To honor our love for football Sundays in Wisconsin, Clean Slate Spa is offering half-off the ‘Dare to go Bare’ Brazilian bikini wax and 60 Minute Dermalogica Skin Treatment combo package! This ‘halftime’ show special is available Sundays only through Super Bowl 50 Sunday February, 7th, 2016. $64.50-$67.50 (Regularly $129.00 to $135.00) *Offer expires February 7th, 2016. No substitutions on day/facial. $64.50-67.50 (Special cannot be used in conjunction with other...
read moreSanta Brought You Coal?
Looking for a clear complexion and a fresh healthy glow this holiday season? The answer may very well lie in charcoal. That’s right, the beauty industry is a-buzz with charcoal and for good reason! Charcoal (and no, not the kind you use cooking up some BBQ chicken!) is a like little a detox cleanse for your skin. A naturally porous substance, it’s known for heavy-duty dirt lifting, while ridding the skin of excess oil and drawing out any bacteria. This facial will purify. This facial will brighten. This facial will calm. This...
read moreLashes Are Clean Slate Spa’s Passion
Ready to wake up and take on the world? Ready to skip putting on the mascara “tubes” every morning only to have flakes and smearing by afternoon? Ready to not have to worry about raccoon eyes when you forget to take off your makeup or when you have tears of joy streaming down your face? We know that after one visit to Clean Slate Spa for lashes, you’ll be completely bonkers in love!!! Well, here is your game-changing chance to make those peepers pop! I’m Spreading The Lash Love!! The Butterfly Effect No one will...
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